What Are the Three Most Important Things for Health and Physique?
Skip the fads and focus on the essentials: nutrition, cardio, and resistance training. This blog explains how these three pillars can transform your health and fitness. Future posts will break down...
Building a Nutrition Plan: A Practical Guide
A solid nutrition plan is the foundation for achieving your fitness goals, whether that’s building muscle, losing fat, or maintaining a healthy lifestyle. This guide breaks down the essentials—calo...
Counting Macros: My Journey to Accurate Tracking and Lasting Results
After years of overeating I was overweight despite an active lifestyle. Counting calories and macros helped me lose 60 pounds, but the key was learning to track accurately. This blog shares my jour...